9 Tips On How To Live Longer And Healthier

        

                   

Many people want to live long and not to die young or premature. If you are among those people, let this be your guide. Follow these 9 steps if you want to live longer:

How To Live Longer

Avoid stress: Why are you stressing yourself? Going up and down all day. Sometimes there are many things beyond our control so stressing yourself might not change anything. Avoid all those things that stress you out and live-stress free life. You will live long if you do not stress yourself because stress can kill.

Eat healthy: Some people do not eat healthy at all. They do eat whatever comes their way whether healthy or not. So one would ask: What is healthy eating? This means you eat foods that keep you off diseases and supply you with good nutrients that the body needs.

In order to stay healthy, you must eat:

• More fruits
• More vegetables
• More nuts
• More cereals
• More fiber
• Above all, drink more water and exercise.

Also avoid these:

• Alcohol
• Smoking
• Spicy foods
• Sugar
• Noodles
• Fatty foods
• Less meat
• Late eating

Abide by this advice and you will be healthy and this will make you live longer.

Sleep early: There have been several researches about sleeping lately. Sleeping late affects the overall wellbeing of the individual. You could notice that when you sleep late, you wake up feeling so weak and exhausted.

So make it a point to sleep early for good health and live long.

Don’t be greedy: Greed is a weapon that fights against us. Work for something you want and d not envy what your brother or friend has. Greedy people do not live long, they die very early by their greedy lifestyle.

Avoid unnecessary Argument: Some people can argue all day over nothing really important. Arguments sometimes lead to anger and when someone gets angry to a point, he can harm you and you might die in the process. So avoid unnecessary arguments and live longer.

Don’t chase someone else’s wife: This act leads many men to their early grave because the wives husband could harm or hurt you. One elderly man I picked on my motorbike gave me this advice. He said “my son if you really want to live longer, stay away from someone’s wife”. After dropping the man off, I gave the statement a deeper thought and I realized it was nothing but the truth. If out of lust or whatever it is, you go after someone’s wife, be ready to face the repercussion because it will be very disastrous when the man finds out.

Stop Chasing Your Fellow Woman’s Husband: Unless you were not told in the beginning or the man did not tell you the truth about his marital status, do not fall for the talk that “I have a wife but it’s you I love”. Never fall for such jokes. Do not play with your life.

Avoid Over thinking: Our brain processes information and coordinates every movement. Do not put much pressure on your brain or memory by overt inking day in and out. If you keep doing such, you might end up losing your brain to depressing and other brain disorders.

Avoid being bitter: Do you know that bitterness kill? Yes, bitterness could send you to your early grave. Always free your mind, do not hide your feelings and keep things to yourself. Have an open mind and heart.

This is all I have for you for today. If you want to live longer, then follow the above tips and you will surely live long.