TREATING HIGH BLOOD PRESSURE WITH LEMON

  

HIGH BLOOD PRESSURE

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  High blood pressure (Hypertension) is also referred to as "silent killer" because often no symptoms are associated with this disorder. Blood pressure is considered high (hypertensive) if any maximum (systolic) or minimum (diastolic) each of which exceeds 140 and 90 mm Hg continuously when one is rested. Normal blood pressure is 120 / 80mm Hg. Severe high blood pressure may cause bleeding in small blood vessels, headache, vomiting, vision problems, blindness, it is important to consider the following things seriously: weight loss, regular exercise, eating plant-based foods, reducing salt intake, reducing fat and cholesterol in food, reduce prenatal food and stop taking coffee, alcohol and cigarettes can increase blood pressure for 30 minutes to 1 hour.
  

LEMON

(CITRUS LIMON LINN)

FAMILY : RUTACEAE

PLANT DESCRIPTION:

• The lemon tree may originate from itali. However, today this plant can be found in most parts of the world. Biotechnology has developed several different varieties using biogenetic methods such as hybrids and grafts, resulting in a reduction in tree size from 5 meters to 1.5 meters. They also succeed in increasing the size of the lemon fruit and reducing the amount of seeds. The leaves are oval-shaped with a narrow and almost wingless base. The leaves are white, alone or in pairs, on leaf axillaries. The fruit is egg-shaped and yellow in maturity and the juice is rich in Vitamin C. The lemonade is considered a champion of medicinal plants.

PROPOSAL/USABILITY:

• For centuries ancient cultures have used lemons to treat this disease. Today scientists tell us that if we want to improve and maintain our health, lemon juice is something we need to drink because lemon juice provides a strong fitochemical stimulation. The lemon juice of most Citrus species contain 6.7-8.6% citric acid that can treat heavy metal poisons in the human body and help fight virus and bacterial infections. Vitamin c in lemon is a very powerful antioxidant. Lemonone contains antioxidant properties, and Bioflavonoids and potassium in the juice lemonmiguates and normalizes blood pressure. The skin contains higher concentrations of citric acid and anticancer compounds than juices or pulp.
• Take at least 3 glasses of lemon juice that has been diluted daily.