Drink pineapple peel tea every day and you will notice some changes
Do you like to drink pineapple juice? If so, did you know that you can also drink the peel? Yes, it's true! Pineapple peel is loaded with nutrients and health benefits. In this blog post, I will discuss the benefits of drinking boiled pineapple peel and how it can improve your health.
Firstly, before we get into the benefits of drinking boiled pineapple peel, here's how to make this delicious and healthy drink:
Peel your pineapple and place the peel in a pot of boiling water.
Boil it for 15 minutes or until soft, then remove from heat and strain through a sieve to get rid of any excess liquid (you can add honey if desired).
Pour into glasses, garnish with some fresh mint leaves before serving hot. You can also serve cold over ice cubes.
Here are some of the remarkable health benefits of drinking pineapple water:
The pineapple peel is full of antioxidants that can help prevent cancer and heart disease. It also contains anti-inflammatory properties which may relieve arthritis pain or swelling in your joints from an injury such as spraining an ankle during sports practice. Soak some slices of fresh pineapple skin into water overnight then strain the liquid out before drinking it.
*What are the antioxidants in pineapple skin?*
The antioxidants found in pineapple skin are vitamin C, flavonoids, and beta-carotene. These antioxidants work together to scavenge harmful toxins and byproducts that can damage cells, which may help reduce your risk of developing cancer.
The flavonoids in pineapple skin may also help improve heart health by reducing bad cholesterol levels and preventing the build-up of plaque in your arteries. Additionally, beta-carotene is a type of vitamin A that is essential for maintaining healthy skin, hair, and nails.
*It's great for the skin, hair, and nails*
Drinking boiled pineapple peel can help improve your complexion and give you clear skin. The antioxidants found in pineapple skin are also beneficial for your hair and nails because they protect against free radical damage which may cause premature aging.
*It's also good for your teeth and gums*
Pineapple peel is rich in vitamin C, which helps strengthen the immune system and fight off infections. Vitamin C can help prevent cavities by keeping tooth enamel strong while protecting against gum disease that leads to tooth loss over time. The high water content of pineapple helps keep you hydrated which is important for oral health.
*It can help with weight loss*
Drinking boiled pineapple peel has a lot of fiber in it, which may aid digestion and help you feel full longer so that there's less chance of overeating throughout the day (and gaining weight as a result). The fiber in pineapple peel also helps detoxify the body by cleansing your digestive system and promoting regularity.
*Boosts Energy levels*
Drinking pineapple peel can give you an energy boost due to the high levels of B-vitamins it contains. These vitamins are essential for converting food into energy, so if you're feeling run down or low on energy, drinking boiled pineapple peel may help give you a little pick-me-up.
*Alleviate cold and flu symptoms*
The antimicrobial properties of pineapple skin may help alleviate cold and flu symptoms by fighting off germs that cause these illnesses.
The high levels of vitamin C in pineapple can also boost your immune system, which is important when you're feeling under the weather and need some extra support to fight infection or illness.
You can also add pineapple water to your smoothies to give them some extra flavor. I often add ginger to the mixture especially when I have a cold.
So, as you can see, there are many health benefits to drinking boiled pineapple peel. If you're not currently adding this healthy drink to your daily routine, I suggest you start today!..
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