Top 5 Health Benefits of Eating Watermelon
Watermelon is a delicious and refreshing fruit that’s also good for you.
It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.
Here are the top 5 health benefits of eating watermelon.
Drinking water is an important way to keep your body hydrated.
However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water (1 ).
What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.
The combination of water and fiber means you’re eating a good volume of food without a lot of calories.
Drinking water is an important way to keep your body hydrated.
However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water (
What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.
The combination of water and fiber means you’re eating a good volume of food without a lot of calories.
As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries (2).
One cup (154 grams) of watermelon and many other nutrients as well, including these vitamins and minerals:
- Vitamin C: 21% of the Reference Daily Intake (RDI)
- Vitamin A: 18% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
Here’s an overview of watermelon’s most important antioxidants:
As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries (2).
One cup (154 grams) of watermelon and many other nutrients as well, including these vitamins and minerals:
- Vitamin C: 21% of the Reference Daily Intake (RDI)
- Vitamin A: 18% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
Here’s an overview of watermelon’s most important antioxidants:
Vitamin C
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.
Carotenoids
Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A.
Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A.
Lycopene
Lycopene is a type of carotenoid that doesn’t change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits.
Lycopene is a type of carotenoid that doesn’t change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits.
Cucurbitacin E
Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.
Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.
Heart disease is the number one cause of death worldwide. Several nutrients in watermelon have specific benefits for heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls.
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.
Heart disease is the number one cause of death worldwide. Several nutrients in watermelon have specific benefits for heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls.
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.
Inflammation is a key driver of many chronic diseases.
Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C.
In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Compared to the control group, they developed lower levels of the inflammatory marker C-reactive protein and less oxidative stress.
Inflammation is a key driver of many chronic diseases.
Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C.
In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Compared to the control group, they developed lower levels of the inflammatory marker C-reactive protein and less oxidative stress.
Two vitamins in watermelon — A and C — are important for skin and hair health.
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.
Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.
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Two vitamins in watermelon — A and C — are important for skin and hair health.
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.
Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.
The best doctor ever is you!
Facebook: Ecclesiastes K. Appiah
WhatsApp: 0555750229
E-mail: kassak695@gmail.com
Call on: 0555750229
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